Total apologise for not posting for 2 weeks you guys but I'm currently in the middle of study months before my 11 ( yes that's right 11 :'( ) exams in May!
Every waking minute is spent either studying, sleeping or gymming ! :L
So this is just going to be a quick blog about my new favourites/ what I'm up to these days!!
So let's start with the gym!
I've been finding it really difficult to fit in gym-library-friends at the minute so gym has taken a bit of a back seat currently although I still manage to make it about twice a week which I think is good going!
What I'm doing more of now is running!
I've really gotten into doing a new route that's about 6km and I've been recording some great times.
As well as running I've gotten into doing home exercise routines. Now I am a self confessed tone it up girl but my new fitness crush is Cassey Ho's blogilates!! She is a trained pilates instructor who has started her own brand of "POP PILATES" which is basically high tempo pilates done in rhythm to songs. She has loads of posts on youtude and my good guys her workouts are killer!!!
Tuesday I was too busy to gym so I decided to do Half and hour of her video's and I've been sooooo stiff the last two days! I feel like I've done so much more than I do in the gym.
You have to try her total body workout and her victoria secrets abs workout!
They are by far the best I've ever done!!!
Find her website here!!
Victoria Secret's Abs workout
Total Body workout
My sister Orla and I also went to Tinie Tempah concert last week!
Had such a great time and really enjoyed ourselves!
Even blagged our way into the priority lounge ;)
Also my new snack obsession are these Ryvita crisps!
They are sooooo good and a really tasty snack for work or study.
They're only 90 calories and 1.9grams of fat so how can complain!
I have the salt and vinegar multipack at the moment but I'm dying to try other flavours next week
As I've said my gym sessions have gotten a bit rare these days and when I go I usually don't have a lot of time so I've developed a love for fast sprint interval training!
Sprint intervals are a great way to get your heart and muscles pumping before weights etc.
They also are important to help fat burn and aerobic fitness
My favourite routine so far is the toneit up cupid's cardio workout where I usually do 3km in 15mins which is pretty good!
I after 6 repeats of 30 second sprint 1 minute jog I usually up it to 30 seconds sprint 30 second jog!
I would really recommend it to anyone who is getting bored of just running 5km straight at the same pace or anyone who is sort on time!
That's all guys! Sorry I couldn't post anymore I'm running out of time but I'll try to blog over the weekend again! :)
LOVE!
xxx
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