Hey guys!
Hope no one's suffering from Monday blues!
I love Mondays (unlike most people :P)
I think Monday is always such a great day to start fresh and forget about the gym session you skipped last week or the overindulgence of the weekend (or week :P)
I always love having a really good gym session on a Monday to get me moving for the week!!
Today I did a spinning class in my local gym the mardyke!
It was the perfect high intensity workout that I needed and honestly the hour flew by!
We did
- 12 minutes of sprints (30 seconds sprint and 30 second recover)
- 15 minutes of resistance "standing" cycling and hoovering (30 seconds on, 20 seconds off)
- 15 minutes of hill training (1 minute high resistance 30 seconds low resistance)
- 2 minutes of arm push up's while standing cycling
- 5 minutes warm up and 5 minute warm down also!
I didn't feel very tired leaving the gym but my legs are starting to stiffen up now so I had a Perfect Fit Protein shake.
Perfect fit protein is an AMAZING vegan, organic protein shake made by Tone it Up!
Not only is it good for you but it also tastes delicious!!
You can also use it in loads of recipes such as waffles, pancakes, smoothies and even CAKE!! I'll put up more recipes using it in the coming weeks!
Here's a quick snap of my dinner tonight
Really basic!! Some grilled turkey breast, sweet potato mash, roasted veggies (mushrooms,green beans, cauliflower,peppers and onion) with some feta and relish too!
Totally delicious, high in protein and packed with vitamins+fibre from my roasted veggie mix!!
Tomorrow (as we all know) is pancake Tuesday a.k.a the best day ever!!!
I am a FIRM believer that a little bit of what you fancy won't hurt you! So of course I will enjoy a pancake tomorrow (with loooots of nutella :D) because I have eaten clean and gone to the gym all last well and hell yeah I deserve a treat! :P
So enjoy your tursday because I know I will ;)
sweet dreams xxxx
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