Tone it up seven day slim down!

Hope everyone had an awesome weekend!! 

This week i decided to give myself a bit of a challenge...

I've decided to do the Tone it up 7 day slim down!!


Its a tough regime of a low fat, low carb, low sugar diet that focuses on high protein and lots of vegetables and fruits and 2 workout sessions a day!

EEEEEPPPPPP!!! :O


I hope it goes well! :P

Here's the basic schedule to fill!

M1( or meal 1) = breakfast
M2= mid morning snack
M3= lunch
M4= mid afternoon/ pre- gym snack
M5= dinner


You are also supposed to fit in 2 workouts, one being a 30 minute cardio workout (preferably in the morning as an AM burn,this can be running, walking, cycling,cross trainer, stepping machine.... ANYTHING!)  , the second being a hour long strengthening/toning workout (in the evening). For my second workout il be focusing on kettlebells, body conditioning and tone it up workouts!

I'm going to find it hard to fit in 2 workouts but I'll try getting up early to go for a run and then maybe do a class in my local gym before dinner!


You can sign up for membership to the tone it up nutrition plan which has 100's of good recipe's to follow and exercise routines but they also have lots of free material on the Tone it up website(link here!) as well!

Here my meal schedule for tomorrow! :)

Day 1

1.       M1-Kale smoothie

2.       M2- 2 rice cakes and almond butter

3.       M3- broccoli, turkey, feta and beetroot salad

4.       M4- yoghurt, 1 piece fruit

5.       M5- baked hake, tomato basil topping with asparagus +green beans

  

My fitness will be a 30 minutes run in the morning and a kettlebell class in the evening!

I hope it goes well and il keep you up to date with a new blog post tomorrow! :)